9 Reasons To Drink More Apple Cider Vinegar

Apple Cider Vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems. This fermented tonic has quickly become the latest must-have superdrink! So what’s all the buzz about? Find out the top reasons people cite for drinking this stuff. Then, bottoms up!

Top 9 Health Wonders Of Apple Cider Vinegar

1. Weight Loss

Apple Cider Vinegar has long been used to alleviate weight loss since it stimulates the body’s metabolic rate helping burn fat vigorously.

2. Wart Cure

By soaking the warts affected area for 20 minutes per day in a mixture of equal parts vinegar and water or applying a bandage of ACV soaked cotton pad over the affected area overnight, warts will diminish and disappear.Apple Cider Vinegar: History, Health Benefits, and Side Effects

3. Fights Yeast Infections

Apple Cider Vinegar’s antibacterial and antifungal properties relieve women affected by Candida, a fungal infection and other yeast and fungus infections of the skin, foot and toe nails.

4. Maintains Healthy Cholesterol Levels

Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol.

5. Improves Bone Health

The abundance of calcium, potassium, magnesium, and other vital minerals, helps apple cider vinegar boost and maintain bone density and strength.

6. Steadies Blood Pressure

Both high blood pressure or low blood, a teaspoon of apple cider vinegar in a glass of water every day can stabilize blood pressure.

7. Fights Diabetes

The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, steady your stomach’s rate of digestion, helping maintain healthy blood sugar levels.

8. Hair Care

Acetic acid, the main ingredient in ACV destroys the Malassezia furfur fungus, restore the pH balance of the scalp, cleanses the effect of toxic hair lotions, strengthens the hair shafts and treats dandruff in the hair, leaving shiny lustrous hair.

9. Fights Arthritis

The potassium in cider vinegar works to prevent calcium build-up in the joints, which is linked to joint stiffness and other bone diseases like arthritis.
Source: curejoy