In the mid 70s there was a battle waged between fat and sugar; something was to blame for the expanding girths of the population, as well as the increasing rates of cardiovascular disease. Fat was blamed because we were getting fatter, and the low fat trend was born.
Fast-forward 40 years and the population is still expanding, heart disease and diabetes rates continue to rise, as does the sugar consumption across the world...
The concept behind a ‘sugar-free’ diet is simple; our bodies do not need sugar!
1. Sugar is an industrialised, processed food.
2. The only cells capable of metabolising fructose are the liver cells, unlike glucose which can be utilised by every cells of the body.
3. Research has demonstrated it can be addictive.
Fruit should be limited to 2 serves a day. Going sugar-free helps to get over the cravings and addictive response sugar can initiate in many people.
In order to indulge your sweet tooth and enjoy a guilt-free treat many sugar-free experts cook with rice malt syrup (low G.I and fructose free) and Stevia.
Source:healthylife
Fast-forward 40 years and the population is still expanding, heart disease and diabetes rates continue to rise, as does the sugar consumption across the world...
The concept behind a ‘sugar-free’ diet is simple; our bodies do not need sugar!
1. Sugar is an industrialised, processed food.
2. The only cells capable of metabolising fructose are the liver cells, unlike glucose which can be utilised by every cells of the body.
3. Research has demonstrated it can be addictive.
Fruit should be limited to 2 serves a day. Going sugar-free helps to get over the cravings and addictive response sugar can initiate in many people.
In order to indulge your sweet tooth and enjoy a guilt-free treat many sugar-free experts cook with rice malt syrup (low G.I and fructose free) and Stevia.
Source:healthylife
0 komentari:
Objavi komentar