When you look at your body in the mirror, where does your gaze go? If you’re like most women, your eyes are instantly drawn to the parts of yourself you want to change, the parts you hate. You zoom in on your “trouble spots.”
Maybe you suck in your belly or use your hands to lift or tighten something that’s sagging, and you curse your body for looking the way it does. Why can’t you just look different? Ugh.
If this nasty little ritual sounds familiar, you’re not alone. Most of us really don’t believe others who say we look fine (or great!). And we allow negative thoughts about our appearances to dictate how we act. We choose to dress certain ways, behave certain ways, and pursue certain careers and relationships, all based on how we think we look. That behavior is so common we hardly even recognize how messed up it is.
When you look at your body in the mirror, where does your gaze go? If you’re like most women, your eyes are instantly drawn to the parts of yourself you want to change, the parts you hate. You zoom in on your “trouble spots.”
Maybe you suck in your belly or use your hands to lift or tighten something that’s sagging, and you curse your body for looking the way it does. Why can’t you just look different? Ugh.
If this nasty little ritual sounds familiar, you’re not alone. Most of us really don’t believe others who say we look fine (or great!). And we allow negative thoughts about our appearances to dictate how we act. We choose to dress certain ways, behave certain ways, and pursue certain careers and relationships, all based on how we think we look. That behavior is so common we hardly even recognize how messed up it is.
Source:greatist
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