Jennifer Lopez shows curves sweater sweatpants

Bootyfull! Jennifer Lopez shows off her famous curves in gray sweater and matching sweatpants in NYC

 

Jennifer Lopez headed to a studio in Brooklyn, New York, on Thursday looking fabulous in an all-gray ensemble.

The 48-year-old star paired a knit sweater with matching drawstring sweatpants.

There was a white stripe down the length of each long sleeve and down the side of the pants. 

 JLo added a pair of gray suede ankle boots that had gold zippers.

She wore her hair in a messy top knot and sported reflective sunglasses

The singer and actress carried a large black tote and was accompanied by a personal assistant.

Her choice of outfit showed off her magnificent curves to full advantage. 

Lopez has been dividing her time between the Big Apple and Las vegas the past several months as she continued her sold-out All I Have residency at Planet Hollywood.

Her boyfriend Alex Rodriguez has been almost constantly at her side as their romance goes from strength to strength.

And he gushed to People recently about how much JLo means to his two daughters Natasha, 12, and Ella, nine, from his marriage to Cynthia Scurti

 'She is such a great role model. They look at her like she’s the Messiah,' Rodriguez told the magazine.

He said his daughters hang out with the star behind the scenes at her Vegas show and have become part of her 'crew.

'My girls essentially hit the lottery......They're super thrilled,' he said.

Lopez also has two children - nine-year-old twins Max and Emme with her ex-husband Marc Anthony. 

Source: dailymail

 

 

7 Dangerous brain damaging habits to stop immediately

 
The brain is responsible for all body functions, so keeping it healthy and functioning at optimal level is a must.

Here are 7 common practices to help your brain work at its optimum performance.

1. Boredom

Neuroplasticity is the ability to think differently, retain memories, and make new connections. Lack of intellectual stimulation leads to a decline in brain`s effectiveness, just like with any other organ.

2. No Breakfast

Skipping breakfast in the morning will make you sluggish, but also your brain is revving up for another busy day. Lack of nutrition causes slow metabolism and the brain can permanently shut down some functions.

According to a Japanese study, people who tend to skip breakfast on a regular basis are at 36% higher risk of suffering a brain hemorrhage. On the other hands, brain`s function is significantly improved if properly nourished every morning.

“Without glucose our brain simply doesn’t operate as well. People have difficulty understanding new information, [they have a] problem with visual and spatial understanding, and they don’t remember things as well,” a professor of pediatrics at Duke University.

3. Cell Phones

Electromagnetic fields emit radiation, which is extremely harmful for humans. If nothing more, sleeping next to a cell phone is distracting!

According to a study done by Swedish researchers, radiation from a cell phone causes confusion, headaches, and is also associated with cancers, including brain tumors. To minimize the risk, limit cell phone use and keep it away from you as often as possible.

4. Working Through Illness

When feeling sick, rest and eat properly because your immune system functions as full capacity in order to fight the infection.

5. Over-eating

Over-eating can cause excess weight, and often obesity as well. Often, people eat more than necessary and consume food that is not nutritive. Thus, the body remains hungry and we eat more. Foods that are poor in nutrients do not help the brain function at its best. Chronic obesity is associated with low brain volume and dementia.

6. Shyness

People should be social and talk to each other. Oral communication uses a different part of the brain than written, so you need to talk more to other people so you can exercise this part of the brain. Depression and anxiety, which are products of the brain, can be caused by lack of social interaction

7. Lack of Sleep

Getting regular and quality sleep is of utmost importance for the overall health, including brain health. While sleeping, the brain performs two important activities: storing memories and eliminating toxins. Sleep deprivation leads to plaque accumulation, changes in the memory, and increased risk of neurodegenerative disease.
Source: medium

Neem Leaves Are Virtually A Miraculous Living Pharmacy For The Brain, Blood, Skin, Liver, Kidneys.

Those having a skin problem like itchy scalp, acne, psoriasis or eczema are willing to try anything in ore to get rid of the pain and itchiness caused by the skin inflammation. Apart from coconut oil, neem oil is one of the most effective things you can use to alleviate the symptoms of such skin problems.

The neem tree is primarily found in South Asia and is key ingredient in Ayurvedic medicine.  Literally each part of the tree can be used to treat various health issues:

•     Leaves:  They can be infused in tea to boost immunity or made into paste to treat skin diseases.
•     Seeds:  Crushed, dried, or oil extracted to be used as tincture, ointment, or medicine.
•     Bark and twigs:  Powdered to be used in traditional medicine or chewed for strengthening the teeth.
•     Roots:  Powdered to be used as traditional medicines for treating a wide range of diseases.
•     Flowers: Eaten as a vegetable.
•     Fruits:  Eaten raw or cooked for purifying the blood.

Health Benefits Of Neem

Neem offers a wide plethora of health benefits and one of its most outstanding properties is its anti-cancer activity that kills off cancerous cells. As explained by Ayurvedic practitioners, consuming small amounts of neem on a daily basis helps control cancerous cells and prevents them from becoming destructive.

Due to its amazing medicinal properties, neem is virtually a living pharmacy! Its anti-inflammatory, antiseptic, and anticancer features make it effective in boosting immunity and treating an endless list of ailments. Here are some of its “anti” properties:

•     Antifungal:  Prevents the growth of infections and fungi.
•     Analgesic: It relieves various bodily pains.
•     Anti-inflammatory:  Reduces both internal and external inflammation, swelling and tenderness.
•     Antihistamine: Reduces allergic reactions.
•     Antibacterial:  Destroys the proliferation of bacteria.
•     Antimicrobial:  Destroys the growth of detrimental micro-organisms.
•     Antiviral:  Inhibits the growth of viruses and development of diseases caused by viruses.

Taking these properties into account, it`s no wonder that neem helps treat so many health problems as long as used properly and correctly:

 Digestive and brain health:  It boosts immunity, removes worms and parasites, heals ulcers, and improves digestion.  When the digestive health is strong, the brain functions optimally, too.

Blood health: It clears up fungal infections and yeast, detoxifies the blood, regulates both blood pressure and sugar levels, and improves blood flow.

Liver and kidney health: It protects against kidney disorders like kidney stones and infections as well as liver diseases like cirrhosis and hepatitis.

Skin health:  It relieves itchiness, redness, irritation, burns, and inflammation; lightens skin pigmentation; treats acne, dermatitis, and psoriasis.

Oral health:  It strengthens both teeth and gums and protects against periodontal diseases.

Hair health: It prevents breakage, hair loss, dryness, graying, and it promotes healthy hair.
 
Using Neem Products


 As discussed earlier, virtually every part of the tree is used for multiple purposes. One of the most important uses is in skin care products, such as facial masks, lip balms, soaps, lotions, moisturizers, cleansers, toothpaste, hair conditioners, shampoo, repellents, and more.

Neen oil is obtained from the seeds and is packed with omega fatty acids and vitamin E, which makes it ideal for treating skin swelling, irritation, redness, and itchiness. It is great for topical application on skin breakouts and it can be used the same way you would an essential oil.

Ultimately, neem powder can be made into paste and used as hair mask, facial mask, toothpaste, and anything you like.
Source: besthealthyguide

Health benefits of sex and love

Besides putting a spring in your step, romance can bring some positive health benefits.

Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits such as lower blood pressure. Of course, no relationship can guarantee health and happiness, but cupid's arrow can send you some health boosts.

Sex is good for your heart

Want to get healthy and have fun at the same time? Anything that exercises your heart is good for you, including sex.

Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. But as with most exercise, it depends how vigorously you do it. Some studies show that the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. That's not enough to keep most people fit and healthy.

It's recommended adults do at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

Unless you're lucky enough to have 150 minutes of orgasms a week, try cycling, brisk walking or dancing.

    Embracing someone special can lower blood pressure, according to researchers.

Having heart disease doesn't have to hold you back in the bedroom. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs.

A hug keeps tension away

Embracing someone special can lower blood pressure, according to researchers. In one experiment, couples who held each other's hands for 10 minutes followed by a 20-second hug had healthier reactions to subsequent stress, such as public speaking. Compared to couples who rested quietly without touching, the huggers had:

    lower heart rate
    lower blood pressure
    smaller heart rate increases.

So give your partner a hug - it may help to keep your blood pressure healthy.

Sex can be a stress buster

Workload too high? Hot and bothered after the morning commute to work? Sex could help you beat the stresses of 21st century living, according to a small study of 46 men and women.

Participants kept a diary of sexual activity, recording penetrative sex, non-penetrative sex and masturbation. In stress tests, including public speaking and doing mental arithmetic out loud, the people who had no sex at all had the highest stress levels. People who only had penetrative sex had the smallest rise in blood pressure (this shows that they coped better with stress).

Plenty of people find that intimacy or orgasm without penetration helps them feel relaxed, as does exercise or meditation. It doesn't have to be penetrative sex; it's whatever works for you.

Source: healthdirect

Determine Whether You Have This Evolutionary Tendon

 Bring Your Pinky And Thumb Together. If The Tendon Raises Here's What It Reveals

Evolution is a topic that we have been discussing since Charles Darwin shared his theory with us back in the 1800s. It is a fascinating study that dives us deeper into scientific research of how we are all connected somehow to one another. Our entire makeup is built around traits and features that have been passed down for generations from our ancestors. In fact, a body trait that you have could be enlightening to how you're connected.

Knowing where we come from and who our ancestors are is a common interest a lot of us share. Now with being able to trace back our ancestral roots, practically anyone can figure out their genealogy makeup. Yet, most don't know you can even take it one step further, and trace your history back to evolutionary times. According to Encyclopedia Britannica, all living creatures are related by descent from common ancestors.

Since our body traits can be passed down from our ancestors, you could have the same feature too. What's even more fascinating, is that proof that evolution is real, is something that we can verify by just looking at our arms. Determining whether you have a particular tendon or not, could open the door to your past and answer your evolutionary questions.

An ancient muscle, called the palmaris longus, is used to help apes jump from tree to tree and from branch to branch. Since the ape era, we have evolved to where we may not need this tendon to jump from tree branch to tree branch anymore, but we still may have a trace of its existence in our own arm. Through our hereditary however, the tendon could also be non-existent, according to Cameron University.

If you want to see if you have this ancestral tendon, all you have to do is lay your forearm flat on a table, keeping your palms facing up towards the ceiling. Next, touch your pinky to your thumb while lifting your hand slightly off of the table surface. Do you see a raised part in the middle of your wrist? If you can see it, then you still have this ancestral tendon. If you don't see it, then your ancestral line has evolved.

It's pretty neat if you do have this tendon, because that physically links you to your ancestors. We're not just talking about your ancestors from centuries ago, but more from the caveman days. If you don't have the tendon, there is nothing wrong with that. Since we don't use the tendon anymore in the ways our ancestors did, this tendon will most likely phase out eventually, through future family bloodlines.

Source: healtheternally

Alkaline Water To Purify and Protect Your Body From Toxins (Recipe)

Our body creates an acidic environment, for which our immune system becomes weaker.That happens because we are not always able to consume only healthy foods and a balanced diet.

The acidity or alkalinity is determined based on the pH factor and everything below 7 is considered dangerous to human health. For acidic environment is considered one that has a pH below 7, while everything over 7, it is considered as an alkaline environment.

The pH which we seep into the body is extremely important because of the consequences it has on the state of the organism, so you should try to spring it only with the best.

Because there are not always opportunity for that, here is alkaline water recipe, which is a real blessing and can be of a great help for you to remove all the toxins from the body and prevent cancer.

Here’s how you can do by yourself this elixir of health in a very simple way!

Ingredients:

    8 cups bottled water
    one lemon (preferably organic)
    1 teaspoon Himalayan salt

Procedure:

1.Simply take a clean glass jar and fill with water. Add lemon that you have previously cut and squeezed. If you do not use organic lemon, remove the rind.

2.Then add the salt, close the jar and allow the contents to stand for about 12 hours at room temperature.

Use:

In the morning on an empty stomach drink 3 glasses of alkaline water. With this start of the day, your body will be both grateful and it is impossible not to notice the positive effect.

Source:healthylifestylechronicles

How to Boost Energy Levels

Fatigue and low energy levels are two of the most common problems faced by people of all ages.[1] Low energy levels can make it difficult to be productive at work or to engage in everyday activities. Fortunately, there are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love.

Changing Your Diet to Boost Your Energy

1.
Give your body more protein. Even if you're eating enough food every day, it's possible you're not eating the right kinds of food. Dietary deficiencies are one of the most common causes of low energy levels, and protein in particular plays a big part in your daily energy levels.

    Protein is essential for increased energy levels. But not all protein is good protein. Some meats, for example, are high in protein but also come with high sodium or saturated fat levels.    Medical professionals recommend that adults consume at least eight grams of protein for every 20 pounds of body weight (or 0.8 grams of protein for every kilogram of body weight) every day.    Optimal sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu.


2.
Choose slow-burning starches. Starches and carbohydrates are an essential part of a healthy diet. They provide us with energy to complete all manner of activities, from running to breathing. But there are good carbs and bad carbs, and if you're feeling fatigued it's important to choose healthy carbohydrates that will help fuel your body throughout the day.
    Eat four to eleven servings of grains each day, and opt for whole grain foods instead of processed or refined grains.    Whole grain or wholemeal sources of starch and carbohydrates release energy gradually throughout the day, helping you feel more energetic. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating.    Some sources of energy-boosting, complex carbohydrates include vegetables, legumes, and whole grains like bran and germ.    Choose breads and pastas made from whole grain whenever possible.



3
Select good sources of fats. Fats act as a source of energy as your body begins to run low on carbohydrates. Your body needs some dietary sources of fat, but it's important to choose the right kinds of fat.

    The four basic forms of fats are monounsaturated fatty acids, polyunsaturated fatty acids, saturated fats, and trans fatty acids. Of these, saturated fats and trans fats are the worst fats.    Choose a diet high in monounsaturated and polyunsaturated fatty acids for more energy and a healthier heart.    Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil.    Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts.

4
Eat more raw fruits and vegetables. Fruits and vegetables provide you with vitamins and minerals that your body needs to feel full and energetic throughout the day.
    Eat at least five servings of vegetables each day and two to four servings of fresh fruit.    Aim for fruits and vegetables that are low on the glycemic index (GI). High-GI foods cause a spike in blood sugar levels, which typically causes a subsequent energy crash. Low-GI foods enter the blood more slowly and can help avoid energy crashes.    Examples of low-GI foods include non-tropical fruits, sweet potato, corn, yam, beans/legumes, and non-starchy vegetables like carrots, asparagus, cauliflower, broccoli, and squash.    Select vegetables for daily consumption that are leafy and dark green. Green and leafy vegetables are packed with vitamins and nutrients.



5
Drink plenty of water. Inadequate water consumption can lead to dehydration, which causes fatigue and feelings of low-energy. Help fight fatigue by staying hydrated throughout the day.

    Experts recommend drinking nine to twelve glasses of water each day to stay properly hydrated. That total includes water you consume through juice, coffee, tea, and dietary sources of water like fruits and vegetables.    If you're engaging in strenuous physical activity, or if you are in a hot environment, you will need to drink even more water to stay properly hydrated.    Avoid sugary sodas and beverages.    Avoid drinking too much caffeine. Caffeine is a diuretic, which can cause you to lose a considerable amount of water.
6
Avoid sugar. Sugar gives consumers a temporary burst of energy (known as a sugar rush), but these effects wear off quickly. Once the sugar rush ends, most people feel tired and sluggish.
    Don't eat candy, sweets, soda, or any other food products with added sugar, as these will only make you more tired as the day goes on.

Source:wikihow