Besides putting a spring in your step, romance can bring some positive health benefits.
Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits such as lower blood pressure. Of course, no relationship can guarantee health and happiness, but cupid's arrow can send you some health boosts.
Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. But as with most exercise, it depends how vigorously you do it. Some studies show that the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. That's not enough to keep most people fit and healthy.
It's recommended adults do at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.
Unless you're lucky enough to have 150 minutes of orgasms a week, try cycling, brisk walking or dancing.
Embracing someone special can lower blood pressure, according to researchers.
Having heart disease doesn't have to hold you back in the bedroom. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs.
lower heart rate
lower blood pressure
smaller heart rate increases.
So give your partner a hug - it may help to keep your blood pressure healthy.
Participants kept a diary of sexual activity, recording penetrative sex, non-penetrative sex and masturbation. In stress tests, including public speaking and doing mental arithmetic out loud, the people who had no sex at all had the highest stress levels. People who only had penetrative sex had the smallest rise in blood pressure (this shows that they coped better with stress).
Plenty of people find that intimacy or orgasm without penetration helps them feel relaxed, as does exercise or meditation. It doesn't have to be penetrative sex; it's whatever works for you.
Source: healthdirect
Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits such as lower blood pressure. Of course, no relationship can guarantee health and happiness, but cupid's arrow can send you some health boosts.
Sex is good for your heart
Want to get healthy and have fun at the same time? Anything that exercises your heart is good for you, including sex.Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. But as with most exercise, it depends how vigorously you do it. Some studies show that the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. That's not enough to keep most people fit and healthy.
It's recommended adults do at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.
Unless you're lucky enough to have 150 minutes of orgasms a week, try cycling, brisk walking or dancing.
Embracing someone special can lower blood pressure, according to researchers.
Having heart disease doesn't have to hold you back in the bedroom. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs.
A hug keeps tension away
Embracing someone special can lower blood pressure, according to researchers. In one experiment, couples who held each other's hands for 10 minutes followed by a 20-second hug had healthier reactions to subsequent stress, such as public speaking. Compared to couples who rested quietly without touching, the huggers had:lower heart rate
lower blood pressure
smaller heart rate increases.
So give your partner a hug - it may help to keep your blood pressure healthy.
Sex can be a stress buster
Workload too high? Hot and bothered after the morning commute to work? Sex could help you beat the stresses of 21st century living, according to a small study of 46 men and women.Participants kept a diary of sexual activity, recording penetrative sex, non-penetrative sex and masturbation. In stress tests, including public speaking and doing mental arithmetic out loud, the people who had no sex at all had the highest stress levels. People who only had penetrative sex had the smallest rise in blood pressure (this shows that they coped better with stress).
Plenty of people find that intimacy or orgasm without penetration helps them feel relaxed, as does exercise or meditation. It doesn't have to be penetrative sex; it's whatever works for you.
Source: healthdirect
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