Reishi the medicinal mushroom

The Reishi mushroom has a wide range of therapeutic effects

 Reishi a godsend mushroom for people who suffers from cardiovascular disease.

 

Already after the first dose, a few hours later, at significantly reduced blood cholesterol levels. Extract wood fungus is able to normalize pressure as low and high. Its use is very important as a reduction agent after a stroke or heart attack. Reishi promotes reduction of myocardial oxygen starvation, prevents the development of heart failure. Can Reishi mushroom buy in a pharmacy. It’s publishing in the form of alcohol or water extracts, capsules, powder.

The Reishi mushroom is quite effective in the treatment of lung diseases such as bronchitis, asthma, tuberculosis. The treatment is long-term, but side effects, not causes. Also Reishi is used for the relief of allergic conditions. Contained in a wood fungus substance lanoitan has a delaying effect on the formation of antibodies.

In folk medicine the Reishi mushroom is known as a strong anti-cancer agent. It is successfully used in treatment of cancer of the pancreas, esophagus, lung, prostate, brain, liver, kidneys. Members of the fungus active substances inhibit tumor development, rendering a dampening effect. Patients using Reishi, more resistant to radiation therapy and chemotherapy. After the procedure is not observed a sharp drop of the blood and the reduction of immunity. In addition, increases the effectiveness of chemotherapy.

The mushroom is advisable to use as an aid in diabetes. The long reception helps lower blood sugar, which gives the possibility to reduce the dose gipoglikemicakih funds. The drug can prolong and exacerbate the effects of insulin.

This mushroom has a positive effect on Central nervous system, causing the production of endorphin. Tree fungus is able to calm the nervous system, not causing drowsiness. This activity is observed during wakefulness, increased mental performance, and the dream becomes more strong and calm. It can apply for General health, so he has a lot of useful substances and vitamins needed by the body.

Source: colorfulthoughts

Nice Day for a Green Wedding: How 5 Couples Did It + Resource Guide

How to plan your eco-friendly wedding?

If you’d asked me in college whether I would consider wearing a traditional white gown with a train to my future wedding, I would have arched my brow, put my hands on my hips, and scoffed, “You have got to be kidding.” What planet- and self-respecting modern woman would be caught dead in white silk, taffeta and lace — symbols as they are of the whole odious wedding industrial complex? And who says I’ll get married, anyway?

 

And then came Eric. Eric, with whom I converse in funny voices. Eric who is passionate about beets, reads E.F. Schumacher and asked me with a straight face if I’d be down for spending our wedding night in a chrome Airstream camper van (sorry, babe, but no).

I’ve already found the dress (details of which are top-secret, although I will admit it’s white with perhaps a teensy train). The real question now is how to do the deed, because while I’ve mellowed over the years, the wedding industry hasn’t. The typical American wedding is a doozy for Mother Nature — multiple rounds of intricate dead-tree invitations, guests flown in from all over the globe, exotic foods, rental cars, and an elaborate, expensive, ethically-suspect gown worn for a grand total of eight hours, tops.

It can seem like there’s no such thing as a wedding without pomp, excess, and a cake taller than your flower girl. Isn’t the phrase “green wedding” an oxymoron?

Actually, no. Lest we forget: there’s always the original “green” wedding: throw on a cocktail dress, tie some cans from the blue bin to the back of your bike, and pedal down to the nearest courthouse. Then again, that sort of simplicity won’t work for everyone (such as, for instance, your doily-crazed Aunt Bertha).

Thankfully, the wedding world is a lot wider than it used to be, and it’s perfectly possible to have an all-out soiree that still sits right with your conscience. To help flesh out the possibilities, I’ve spoken with newlyweds in five cities across America to share a glimpse of what they’ve found on the matrimonial frontlines.

Source: life.gaiam

Fun Things To Do This Summer Without Involving Alcohol!

Embrace yourself summer is coming!

Can you still socialize without drinking alcohol? Hell, yes!

Do you want new experiences this summer? Here are some fun activities to try during summer Free-drinking!

 
Write down a scary goal and a date when you’re committed to achieving it.

Go for a nature hike (weekend mornings are best).

Sign up for a challenging event/ whether it’s a 10K or something more challenging like an Iron Man!

Attend at least one educational seminar.

Smile, it’s easier to smile than frown. When you smile, your body feels different and the world reacts back positively to you.

Read, read, read. Biographies give great perspective.

Hate reading? Sign up for Audible. I double my productivity listening to books when cooking, eating, cleaning, and driving.

No money? Join your local library.

Start a side business. Research successful entrepreneurs in your field—find out what makes them successful and make an 18-month transition plan by replicating what worked for them.

Rather than taking a sick day, take a wellness day. You should be rewarded for taking good care of yourself.

Grow some herbs (the legal kind). There’s something amazing about growing your own food.

Get smarter through daily brain training games.

Join a men’s group or women’s group.

Start a blog.

Take a course in writing, art, or photography.

Try yoga or Pilates.

Join Cross Fit, boot camp or another specialized gym program.

Start meditating.

Start a 15-minute morning routine of breathing, stretching, visualization, and journaling.

Phone an old friend.

Go mountain biking.

Learn a martial art like Brazilian jiu-jitsu.

Get a massage.

Go for a weekly sauna session.

Learn a musical instrument.

Take singing lessons, even if you can’t sing.

Write notes for your loved one and leave them around the house.

Attend a sporting event.

Join a book club.

Host social events, like a poker tournament.

Revisit your favorite childhood board game, like Monopoly, with friends.

Join a local public speaking group.

Learn to play chess.

Take a healthy cooking class.

Reflect on what your passions and values are and what you were placed on this earth to do.

Go to a comedy club.

Donate your time to a nonprofit organization, such as a soup kitchen.

Adopt a pet from a shelter or look after someone else for a day.

Spend time playing or drawing with kids.

Teach someone else how to go for 30 days without alcohol.

Write a handwritten note to someone who’s powerfully affected your life.

Learn a language.

Go to the beach.

Take up carpentry.

Visit an old folks’ home.

Volunteer at an animal shelter.

Plant a flower or a tree.

Develop a relationship with a local farmer.

Learn how to grow your own vegetables.

Take time to think, strategize, and ponder about your health, wealth, love, happiness—not what color car or size of TV you should buy.

Source: colorfulthoughts

Is Drinking 8 Glasses of Water Enough?

You get a fountain of answers when asking nutrition experts whether we need to drink the oft-advised eight glasses of water each day: Eight is enough or not enough or more than enough or not even the right question.

 

“The research question has been raised whether there is actually scientific evidence for drinking eight to 10 glasses of water each day,” said JoAnn Hattner, a clinical nutrition professor at Stanford University.

The best answer about eight glasses? A resounding, “It depends.”

For instance, a good number of nutritionists suggest we need a varying amount of water based on body weight. A common recommendation is to divide your weight in half and that’s the number of ounces you need each day.

Sports nutritionists will chime in, “Not so fast.” They recommend adding back 10 ounces for every half hour of daily exercise. That totals to 85 ounces a day for a 130-pound woman who takes an hour-long yoga or Pilates class. If she skips the class, then roughly a half-gallon of water will suffice.

Nutritionists agree the body needs water and fluids for optimal health. Making a point to drink water throughout the day will produce such happy results as feeling more energetic and less hungry. Water flushes toxins out of the body and keeps your organs functioning at peak levels.

To be more savvy about water consumption is to be a sipper rather than a guzzler. Here’s the problem with guzzling: If you drink too much fluid at once—say, two or three glasses in the morning—you can overload the kidneys without actually hydrating the body.

A healthier strategy is to consume eight ounces every one to two hours (a particularly good idea if you are constipated). Hydration through sipping helps the body do things like deliver an adequate blood supply to the skin.

“It’s always better to space it out,” confirmed Monique Ryan, a Chicago-area nutritionist based in Evanston.

One major bonus of spacing out your water intake: Fewer bathroom runs.

There is no exact healthy number of bathroom breaks in a day; it varies as much as our names or even fingerprints. But going more than three hours without a bathroom break during daytime hours likely means you are not drinking enough water.

On the other hand, awaking to urinate twice or more during sleep indicates you need to seek a health practitioner’s attention. Overnight frequency, especially at younger adult ages, is not to be taken lightly.

Things are more fluid
 
While eight glasses of water has been a standard goal for decades—some people “credit” the tally from the popular Dr. Stillman Diet of the 1970s—a new and welcome wrinkle is the range of beverages that nutritionists now count toward your daily hydration total.

“What’s really changed is that caffeine is not considered as severely dehydrating,” said Ryan, author of the book Sports Nutrition for Endurance Athletes (Velo Press). “Caffeinated drinks can count as about half water.”

That means your 16-ounce morning coffee can count as one of the recommended eight to 10 cups of water. Or half of your soda is equal to six ounces of water. It appears caffeine itself is not the diuretic agent once believed, though it does prompt most people to urinate more frequently. The result is 50 percent fluid loss.

One caveat: Some people, if they are honest about it, likely lose most of that coffee and then some to agitated bladders. They may find that drinking espresso without the milk of a latte or water of an Americano-style cuts down on personal fluid loss.

In any case, Ryan was quick to add that this reversal of thinking is “not a directive to drink caffeine.”

And certainly no practitioner recommends the excess sugar (10 teaspoons per 12-ounce serving) of regular soda or additives of diet soda.

Some consumers say they prefer soda to water because soda is colder and more refreshing than a room-temperature bottled water. One idea is to look for the newer water bottles with cores that can be frozen and then inserted to keep the water cool all day. While conclusive research proves elusive, preliminary studies show people who drink cold water will burn an extra hundred calories or so compared to individuals who consume the same amount of room-temperature water.

Carbonated drinks often hit the spot, but rather than pushing the cola button on a vending machine, consider a sparkling water with a splash of juice or fresh-squeezed lemon, lime or orange.

Equal to water
 
Jackie Berning, assistant professor of nutrition at the University of Colorado at Colorado Springs and nutritionist for several Denver-area professional sports teams, said she tells her athlete-clients that beverages such as juice, milk, soy milk and herbal teas can match water, ounce for hydrating ounce. She and other nutritionists mention provisos about juice (drink 100 percent varieties, consume only 6 to 8 ounces daily because of high caloric content, don’t use it to quench thirst) and various milks (require more work in the digestive tract than water).

A notable exception is beer, wine and other alcoholic drinks, which don’t count in the hydrating column. Research shows alcohol blocks a hormone that otherwise helps the body stay hydrated. In fact, a frequent suggestion is to consume a full glass of water for every alcoholic serving.

Ryan cautioned that consuming alcohol after exercise may also inhibit muscle recovery.

So much for the post-workout beer? Your choice, but you might reconsider having more than one.

Ultimately, each of us needs to get in the flow of our personal health and energy levels.

“You are the best judge of whether you are getting enough fluids in your day,” Hattner said. “It’s more than monitoring your thirst, [which actually becomes less reliable as a hydration alert in adulthood, compared to grade-school and teenage years]. If you are feeling lethargic, it may well be from lack of hydration.”

Let’s all drink to that, whether it adds up to eight glasses of water each day or not.

Source:life.gaiam

Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems

A lemon contains 64% of the daily recommended intake of vitamin C, while also containing phytochemicals such as polyphenols and terpenes.

 

Many experts suggest that you should start the day with a glass of warm lemon water. To prepare it, boil some water, leave it to cool down and add some freshly squeezed lemon juice. A glass of warm lemon water in the morning can provide your body with essential nutrients and improve your overall health. Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs and potassium. The juice has powerful antibacterial and anti-vital properties which will strengthen your immune system and help it fight infections and diseases.

Starting your day with warm lemon water can improve your digestion, fight hunger cravings, stimulate weight loss and creates an alkaline environment in your body, effectively regulating your pH balance and reducing acidity.

Here’s what warm lemon water can help you with:

1.Heals acne

Lemon water will reduce the acidity in your body and prevent acne breakouts. Wash your face with lemon water to eliminate acne and improve the condition of your skin.

2.Suppresses appetite

Lemon water suppresses your appetite due to the rich vitamin and enzyme content which regulates your blood sugar levels and helps you maintain healthy weight. It also contains pectin, a fiber that aids digestion and improves your digestive system.

3.Flushes out kidney stones

Lemon is rich in potassium, a mineral that can increase the citrate levels in your urine and prevent oxalate formation.

4.Boosts your immune system

Lemons are a great support to the lymphatic system, which in turn helps the immune system eliminate pathogens.

5.Gallbladder pain

Drink a glass of lemon water along your lunch to eliminate gallstones and reduce the pain caused by them.

6.Cold and flu remedy

As a natural antioxidant full of vitamin C, lemons can boost your immune system to fight colds and flu. They also have powerful antibacterial and antiviral properties which is why drinking warm lemon water in the winter is the best protection against seasonal diseases.

7.Gerd

Some people claim that lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and bring you much needed relief.

8.Hardens finger nails

Lemon water strengthens your finger nails and clears up the white spots that often appear on them.

9.Fights food poisoning

Drink a glass of lemon water every day in order to prevent food poisoning when travelling abroad.

10.Treats fibromyalgia

Combining lemon water with yoga can relieve the exhaustion caused by fibromyalgia.

11.Reduces inflammation

Lemon water reduces inflammation in the body due to the powerful anti-inflammatory properties.

12.Relieves sore muscles after workouts

Drink a glass of lemon juice after a strenuous workout to reduce the muscle soreness later.

13.Reduces joint swelling and pain

Lemon water reduces uric acid in our joints, effectively preventing swelling and pain and inflammatory conditions such as gout.

14.Reduces alcohol cravings

Consume lemon juice at parties to avoid drinking alcohol and a splitting headache in the morning.

15.Treats colitis
Colitis is a condition which occurs due to imbalance of the acid\alkaline levels in your body. The condition can be cured by drinking lemon water regularly which will balance your pH levels and reduce the acidity in your blood.
Source: myhealthybook

How To Choose The ” RIGHT” Watermelon This Summer!

Summer time is fully on its way! For me, it screams – yeah, watermelon time! As I simply adore watermelons, I am looking forward to eating them fresh every day, making watermelon slimming smoothies and nice refreshing drinks!

 

But for many of us it is also time to learn how to choose your best watermelons to go into your smoothies and shakes! I know that choosing a juicy, tasty, fully ripe and a sweet watermelon isn’t an easy task – unless you learn simple tips and tricks of the craft!
 

 5 Simple Important Tips for Selecting Your Watermelons

If you are on a fruit diet and you fancy a watermelon day, make sure you have learnt how to find the finest watermelon for a sensational fruity experience. It is perhaps interesting to know that watermelons are actually officially both fruit and vegetables (it is part of the same veggie family as cucumber, squash and pumpkin)! Majority of people perceive it only as fruit as it is sweet by nature! This fruit with a great slimming potential deserves our full attention. Here is how to select the best one of its kind:

1. FEEL YOUR WATERMELON WEIGHT – the ripest and the juiciest watermelons should be heavy by size due to their high water content! Lift your watermelon and compare its weight to other watermelons of equal size – the heavier it is, the riper.

2. CHECK OUT YOUR WATERMELON SHAPE – a nice watermelon should be cylindrical or spherical. If a watermelon has an eggplant shape, that is an indication of water deficiency during its growth.  A watermelon should be firm and shouldn’t have larger bruises or dark sports. However, some small scratches are fine. Lumps or bumps mean water and sun irregularities. Watermelon top should look fresh and not dried out!

3. CHECK OUT YOUR WATERMELON COLOR – always inspect your watermelon for color. A perfect, ripe watermelon should be dark green and dull. Don’t take shiny watermelons as they aren’t ripe enough!

4. CHECK OUT YUR WATERMELON SPOTS – turn your watermelon and check its underside. It should have a yellow spot known as the field spot. The darker the spot, the better. If the field spot is white, then the watermelon isn’t ripe enough, try another one!

5. CHECK OUT YOUR WATERMELON FOR SOUND EFFECTS – and eventually try the famous sound effect or the knock-knock test!  This seemingly funny test can provide somewhat subjective yet helpful insight into the maturity of your watermelon. If you feel a vibration through your watermelon, it is probably ripe enough while a flat, dull sound means that it is potentially overripe.

When picking your watermelons, simply pay attention to its weight, shape, color, spots and sound – also, know what to look for when selecting pre-cut watermelons. Choose pieces with bright red flesh and dark brown or black seeds. Avoid pieces with white stripes and white seeds, they are not ripe enough!

 And with this summer watermelon crash course you are fully ready to enjoy your mouthwatering summer red devil delight!
Source: dietoflife

Miracle Drink – NO PAIN in 1 Week (Joints, Legs & Back)

Muscle and joint pain is a pain. Back, leg and joint pain are some of the most common complaints by people as they age…but everyone is susceptible to the – at times – miserly discomfort brought on by body pains.

One of the most common things people do when experiencing this pain is pop pain relievers…a lot of them. Consider this number: 50 million: that’s how many people take acetaminophen (e.g. Advil) each week. Not each month. Not each year. Each and every week. Guess whose pockets are getting lined?

Imagine how many other people are popping dangerous painkillers (e.g. Vicodin, Oxycodone)? Well, you don’t have to imagine because we have another statistic to share: 1.7 million. This isn’t the number of people that take painkillers; it’s the number of people – in 2007, keep in mind – that abused painkillers.

Please be aware that we are not assailing the fact that many people are in severe pain and, at times, need a strong medication to alleviate that pain. Nor are we assailing people that buy over-the-counter medications or other alternatives. (This writer has a bottle of Aleve for a sprained wrist on his desk). Instead, it’s the degree to which we’ve became dependent upon them when other, natural alternatives would suffice.

Fortunately, we are witnessing a sort-of “awakening,” one that puts natural health in its rightful place. The truth is that we will never, nor should we ever, abandon traditional medicine. Vaccinations, prescription medications, medical apparatuses… all of these products have prevented illness and saved and/or extended countless lives. But why not take advantage of natural alternatives when able?

Bear in mind that nearly every type of bodily pain can surface from poor, unhealthy life choices. Further, stress and bad posture are other reasons that one may suffer from various body pains. To prevent pain, it is necessary to practice proper posture and abstain from unhealthy and dangerous activities.

That said, this brings us to the focus of the article: a wonderful, natural alternative for back, leg and/or joint pain. It’s effective, quick and healthy – and there is no reason not to try it.
 

Miracle Drink – NO PAIN in 1 Week (Joints, Legs & Back)

If you can make Jell-O, you can make this cure. Because here is all that is needed:

– 1 cup of water

–  ½ cup of sugar or sugar substitute

– 1 large box of Jell-O (or the generic variety, doesn’t matter) Make sure not to mistakenly purchase the individual packets, which also come in a large box!

– A pan or mold

No gimmicks, no tricks, that’s every ingredient: water and Jell-O (or the generic kind).

Here are the simple instructions:

– Filter 1 cup of water (for best result, use cold and filtered water) and boil.

– Mix the boiled water with the sugar or substitute and stir until dissolved. Pour into a glass or mold.

– Mix one-half of the box of gelatin into the boiled water mixture and stir.

– Refrigerate the mixture until jelled.

– Tightly seal the leftover gelatin with plastic wrap

This mixture should be taken every day for approximately 30 days and on an empty stomach. After about a week, there should be a lessening of the pain experienced. For added flavor, you may consider adding honey, juice or yogurt.

Why is this mixture effective at relieving pain?

It’s quite simple, really. Our bodies are composed of bones, cartilage, collagen and tendons; the consumption of gelatin (after digestion) can effectively decrease the amount of inflammation in these areas of the body. Furthermore, gelatin contains properties that are good for the immune system. The inflammation reducing properties of gelatin are terrific for preventing painful ailments such as osteoarthritis and osteoporosis.

It is very important that the gelatin product is prepared in the correct way. It is also important to ensure any leftovers are tightly sealed in order to prevent deterioration. When the mixture begins to deteriorate, the properties that help combat hip, joint and back pain are further reduced; hence making it essential that the leftover product is stored properly and not left out. Jell-O and other prepared gelatin products have a shelf life of about two weeks when the product is properly sealed and refrigerated.

Use the above recipe, which should be good for about a two-week supply. Repeat the process and take the recommended daily amount – again, on an empty stomach.

 Source:powerofpositivity

6 Phrases Narcissists and Sociopaths Use to Make You Feel Crazy

I think at some point or another, we've all had run-ins with sociopaths - people who get into your head, maybe seem innocent, but simply want to manipulate you for their benefit.

Sometimes they're family members, sometimes friends, members of the clergy, or coworkers; they really can appear nearly anywhere in your life. These are 6 things sociopaths try to say to control us:
 
1. "You're just ________."

Fill in the blank. "Enamored with me", "jealous", "crazy", "bipolar", whatever. Sociopaths often get down in the gutter and resort to name-calling to diminish your self-worth and make you insecure. By bringing you down, they bring justification to their unhealthy behavior and keep you hooked on them.
 
2. "You just didn't understand me."

Sociopaths will do something often referred to as "gaslighting," which is when you do something that causes a negative reaction and then blame the person for their negative reaction, saying that they didn't understand what you were trying to say.
 
3. "Stop being so sensitive."

When a sociopath pushes your button and makes you mad or elicits another negative creation from you, they'll defend what they said or did by telling you you're too sensitive. You need to "toughen up." This is, of course, a way for them to excuse themselves of any guilt and keep you hooked on them.

4. "Stop being dramatic."

When a sociopath accuses you of being dramatic, you try to remove any validity from your emotions and reactions that might exist. They're simply trying to tear you down and make you second guess how it is that you actually feel.
 
5. "You're reading too much into this."

There are most definitely times that we read too deep into things and take away things that were never actually there. Sociopaths often do things to make you on edge or paranoid - really anything to make you question their motives. They do this in the hope that they can belittle your intuition and make you feel crazy.
 
6. "You'd never survive without me."

Once you've begun to deconstruct a sociopath, the baser form of their manipulation begins to surface. What they want with you isn't a healthy relationship, be it platonic or otherwise. What they want is control over you, and they control you by making you feel like you're crazy. Don't let them get away with it. You can survive without them.

Source: higherperspectives

7 Foods That Help Prevent Memory Loss

Who, what, where, and when are words that you used to use less often, but if you’ve recently started to notice some memory loss, we’ve got some nutritious ways to prevent it from getting worse.

Not being able to recall people by name, especially when you don’t interact with them frequently is normal. So is forgetting dates, even important ones like birthdays. But very few people would wish to be more forgetful, in fact most of us would rather have a perfect, photographic memory.

Some memory loss is unavoidable as we age and it is a natural part of the aging process. No need to worry that you have dementia or early-onset Alzheimer’s disease unless symptoms are becoming severe or something that are a concern to yourself or family members.

Many times, our distracted lives are to blame for our faulty memory. We rarely give things our full, undivided attention these days. When we do, we are able to commit details to memory better and we are more likely to remember names, date and places.
 
7 Foods That Help Prevent Memory Loss

The solutions to prevent memory loss include playing puzzle games, staying active, having positive social interactions, being mindful, and eating foods that are packed with the nutrients that help our brains to process and retrieve memories.

Let’s look at 7 healthy foods that help prevent further memory loss and might help improve your memory function.
 
1. Citrus

Antioxidants fight against free radicals in our bodies, which cause the death of cells. More antioxidants is good for preventing memory loss and you can find high doses of antioxidants in nuts, fruit and vegetables, which are all part of a healthy vegan diet.

Vitamin C is a particularly important antioxidant to help prevent memory loss and of course you can get lots of vitamin C from citrus fruit including oranges, lemon, grapefruit, and tangelos. Other antioxidant vitamins include Vitamin E and selenium.
 
2. Oatmeal

The whole grain, high fiber and protein in oatmeal means that when you eat this warm, gooey breakfast, your bloodstream has a steady supply of glucose or energy, without any spikes up or down. The steady supply of energy helps prevent memory loss because your brain isn’t starving when it has to work to make new memories.


Researchers studying whether or not consumers would be motivated to eat foods that helped prevent memory loss say ‘There is preliminary evidence to suggest that some nutrients could influence cognitive performance.’ Boosting brain power by eating foods that prevent memory loss is something we can all benefit from.
 
3. Apples

An apple a day kept he memory loss doctor away, right? The skin of apples contains quercetin, and this is a strong antioxidant, which we have already mentioned help to prevent memory loss. Apples also have a good ratio of soluble fiber to glucose, which means that their sweet but filling energy will be slow released all day long.

Related article: This Is What Happens When You Drink Wheatgrass Every Day
 
4. Flax and chia seeds

Flax seeds and chia seeds are high in omega-3 fatty acids and have a good ratio of Omega-3 to Omega-6 fatty acids. Omega-3s help to reduce inflammation, which keeps brain and body function at optimum health. Omega-3 fatty acids have also been linked to improved memory and brain function.

The omega-3 fatty acids in leafy greens, lentils, flax and chia seeds also have other brain benefits, according to bestheathmag.ca, ‘Folate (also known as folic acid) and vitamins B6 and B12 help lower levels of homocysteine, an amino acid in blood that has been linked to an increased risk of dementia.’ Getting plenty of B Vitamins and folic acid will help prevent memory loss.


5. Turmeric

Researchers studying the Asian diet and foods that contain high levels of anti-oxidants found that turmeric had the highest antioxidant levels, as high as 92% in one extract. The scientists say ‘Other vegetables found to have high anti-oxidant activity (>70%) were kachnar, aonla, ginger, fenugreek, mint, beetroot, black carrots, Brussels sprouts, broccoli, lotus stem, yam, coriander and tomato. ‘

Turmeric has long been used in Eastern cuisine for centuries. Researchers looking at Bangladesh medicinal herbs and plants used to enhance memory and intelligence found that Terminalia chebula, Clitoria ternatea, Gmelina arborea, and Asparagus racemosus also were used by villagers to prevent memory loss.
 
6. Blueberries

According to recent research, blueberries have been shown to help people to complete spatial working memory tasks (big puzzles that involve memory). Blueberries have phytochemicals called anthocyanins, which are basically super antioxidants and they are a tasty food that can help prevent memory loss.
 
7. Quinoa and whole grains

Betaine is a precursor that makes choline and you can get plenty of it from quinoa. Choline and Vitamin A are responsible for the healthy benefits that help prevent memory loss in every bowl of quinoa you eat.

Quinoa also gives you protein and healthy fats to give your brain the power it needs to keep functioning well all day. Betaine also helps with gene expression in the body, can help prevent disease and make sure that the genes that express disease are turned off.
Source: powerofpositivity

15 Things That Increase Your Libido

Men and women are different when it comes to their libidos, but both can suffer from having a low libido and wanting to increase it.

In this article, we will look at 15 things that can increase sex drive and how you can start enjoying a healthier, mature sex life with your partner today.

 
15 Things That Increase Your Libido

Before we talk about how to increase your libido with one or more of these things on our list, let’s discuss what libido is. According to a research paper published in the European Menopause Journal ‘Libido is a comprehensive and yet elusive word that indicates basic human mental states ‘ and their biological counterparts’ involved in the beginning of sexual behavior. It has three main roots: biological, motivational-affective and cognitive.’ To increase libido, we can focus on mental, biological, or emotional factors, or we can try to affect all three of these factors.
 
1. Remember the best sex you ever had

Memories of the good times that you’ve had, either with your current partner, or with someone else, can make you desire sex and increase your libido.
 
2. Love yourself first

Loving others intimately involves an emotional vulnerability. Often, we may feel unable to give love (or sex) to another person unless we feel loveable first.
 
3. Eat pine nuts

Pine nuts help your body to produce nitric oxide, which dilates blood vessels. Getting your blood flowing warms the body and feels like a rush of adrenaline, which feels exciting. Pair up with your partner and your libido should jump into action.

Related article: 10 Reasons To Have Sex Daily
 
4. Get more zinc

Zinc is essential for the production of testosterone, which is important for men’s libido. Researchers say that testosterone is not only important for men to maintain an erection, but is also important for increasing libido.

The scientists say ‘The role of sex hormones in the sexuality of men is now becoming clearer. Androgens are necessary for normal sexual appetite and for ejaculation. Erectile mechanisms, providing that appropriate erotic stimuli are available, are probably not androgen dependent.’ The researchers also say the testosterone levels required for increasing your libido probably varies from person to person.
 
5. Avoid soy products

For women who are post-menopausal, estrogen levels decrease leading to pain and dryness during intercourse. Soy products contain phytoestrogen which block the estrogen receptors in the in the body. Blocked estrogen receptors means that your body can’t absorb the normal estrogen.

Related article: 10 Habits That Make You More Attractive
 
6. Think sexy thoughts

Your brain is an important part of your libido. Give some thought to the things that turn you on about your partner or an attractive person. What do you love about their body and the way that they please you?
 
7. Choose to feel intense love
The emotional component of your libido is something you can control by making a decision to feel love and to release any negative emotions.
 
8. Open up

Honest communication is important for establishing intimacy with your partner. When you feel free to be open, you trust more, which makes you more likely to be receptive to your partner’s advances.
 
9. Give your libido as much thought as your appetite
 
When you are careful about our health, you pay attention to how hungry we really are before we eat. We can do the same thing with our sex drive.

Check in with yourself and rate your sex drive on a scale of 1 to 10 in the morning, afternoon and evening. Knowing your pattern of sex.
 
10. Just say yes, even if you aren’t in the mood

 
There are very few times that having sex with your partner, whom you love, is bad. There may be times when sex is less than great, like when you are sick or not feeling your best, but the act of sex can help you bond with your partner in an intimate way. This bond leads you to desire more and more intimacy, thus increasing your libido.
 
11. Make believe you just met your partner
Pretending to be a brand new couple is a way to heighten the excitement, anticipation, and arousal for both of you.
 
12. Watch a sexy movie

Viewing nude bodies doing pleasurable things to each other is sure to make you think of doing those things with your partner. Ask your partner what they enjoy watching and find a movie that you can enjoy together.
 
13. Use all your senses

So many people close their eyes during foreplay, for example while kissing, and they may be missing out on an intimate moment where making eye contact can bring them more intense arousal than keeping their eyes closed.

Breathe in through your nose to use your sense of smell, listen for your partner’s moans, feel their fingers and hands, and taste the salt from their skin.
 
14. Make dirty jokes

Laughter is a great way to create a bond with your partner and dirty jokes between the two of you are a good way to rev up your libido. Joking with each other about your cute names that you use when you are alone is just one way to amp up your desire.
 
15. Touch more

Just a touch on your partner’s shoulder, hand, or back is enough to get them thinking of sex.
 Source: powerofpositivity

4 Signs MSG Is Poisoning Your Body

MSG, or monosodium glutamate, has been used as a food flavor-enhancing additive, most commonly associated with Chinese food, but it could be the thing that is poisoning your body.

‘Chinese Restaurant Syndrome’ or ‘MSG Symptom Complex’ is a group of symptoms that has been associated with the poisoning effects of eating MSG. Read below for the 4 signs that MSG is poisoning your body.

Many processed foods contain MSG, so it’s important to know what to look for on your labels. Dr. Mercola’s website says that the following ingredients in your food always contain MSG:

* Glutamic acid

* Glutamate

* Autolyzed yeast

* Yeast Food

* Gelatin

* Textured protein

* Sodium caseinate

* Monosodium glutamate

* Calcium Caseinate

* Yeast Extract

* Yeast nutrient
 
4 Signs MSG Is Poisoning Your Body

MSG was discovered in Japan as an extract from seaweed and has since become a man-made chemical ingredient. With regard to being a food additive, MSG has similar flavor properties as salt in that it seems to boost the flavors of the food that it is added to.

The Food and Drug Administration (FDA) has approved the use of MSG as a food additive to enhance flavor. Although animal research has shown poor health effects in high doses, the human research is mixed.

Many people report having the symptoms of MSG poisoning due to their consumption of Chinese food with the additive, but the FDA calls these reports anecdotal. The research literature is how they make their food safety determination.

Regardless of what the FDA says, you may find that you experience certain uncomfortable symptoms after eating MSG. These are the 4 signs that MSG may be poisoning your body.
 
1. Sexual health problems

A safety evaluation of MSG conducted by the Joint FAO/WHO Expert Committee on Food Additives (JECFA) found that MSG caused central nervous system lesions in high doses in animals.

The committee reviewed 59 animal studies on mice, rats, hamsters, guinea pigs, chicks, ducks, rabbits, dogs and primates and found damage to the hypothalamus and that ‘neural lesions were observable within hours of administration.’

Related article: 5 Ways To Balance The Neurotransmitters In Your Brain

The hypothalamus is in the brain and it helps regulate levels of our hormones that are secreted by the pituitary gland. Reduced function of the pituitary gland can lead to reduced testosterone levels which cause erectile dysfunction, reduced muscle mass, and hair loss in men. For women, pituitary dysfunction causes decreased estrogen, which is linked to decreased libido, hot flashes, and mood swings.
 
2. Liver and intestinal problems

The JECFA study also allocated an ‘acceptable daily intake (ADI) not specified’ to glutamic acid and its salts. No specified daily amount was recommended by the committee so food manufacturers can add as much as they want.

Related article: 10 Signs Cancer May Be Growing In Your Body

Although the JECFA says they failed to confirm a connection between MSG and physical symptoms for humans, they do say that high doses of MSG resulted in elevated liver and intestinal enzyme metabolites in the blood stream.

Elevated liver enzymes may result in symptoms of nausea, fatigue, nausea, pain in the upper right part of the abdomen, and mental confusion. Itching, unusual blood vessels on the skin surface, joint pain, loss of appetite, or bowel movements that are light in color may be a sign of elevated intestinal enzymes.
 
3. Mental confusion

MSG may be poisoning not just your body, but your brain. MSG negatively affects the glutamate receptors in your body. A quote from the FDA taken from Dr. Merola’s website says ‘Abnormal function of glutamate receptors has been linked with certain neurological diseases, such as Alzheimer’s disease and Huntington’s chorea.’

These are both neurodegenerative diseases that take time to progress. It is likely that the poisoning effects of MSG are cumulative and take time to damage enough cells to notice that your mental focus is not as sharp as it used to be.
 
4. Chest pain and/or heart palpitations

Do not delay in seeking medical help if you are experiencing chest pain, regardless of whether or not you believe you have consumed MSG. Chest pain, pressure or abnormal heart rhythms are serious medical symptoms. If you experience any of these symptoms that affect a vital part of your health, please consult a medical professional immediately.

Chest pressure or pain could be the sign of a heart attack, and these symptoms have been associated with MSG poisoning. A heart ‘flutter’ may also be experienced from eating MSG.

After a large meal, you may normally feel pressure in your chest due to the fullness of your stomach that causes outward pressure on your organs. If the meal was suspicious food that may contain MSG, the chest pain could be due to the poisoning effects of MSG.

Cardiac arrhythmias have been linked to the consumption of MSG due to the glutamate receptors located on the heart. Difficulty breathing, tightness in the throat, sweating, and dizziness have also been reported as symptoms related to MSG consumption.

Source:  powerofpositivity

6 Ways to Boost Circulation for Detoxing and Immunity

You probably give a lot more thought to maintaining your weight than your circulation. But if you're interested in preventing disease and cleansing your body of  toxins, pollutants, additives and chemicals, your circulatory system is your friend — and it needs your help to stay strong.

 
Imagine your circulatory system as a network of tubular highways reaching every part of your body. Now imagine a traffic jam on one of those highways, with massive delays, excess pollution and a high risk of accidents.

To keep your circulation moving right along, you need to know these basics about circulation and the most effective ways to keep yours pumping.

The two types of circulation

The circulatory system actually consists of two distinct systems that work in tandem: the cardiovascular circulatory system and the lymphatic circulatory system. Mia Harper, a licensed massage therapist at MediSpa at Mercy Hospital in Baltimore, explains how the two systems work together to detox the body.

“As nutrient-rich blood travels away from your heart, it progresses through smaller and smaller tubes, called capillaries," she says. "In nearby tissue cells, nutrients and waste are exchanged. Fluid squeezed from the blood, called interstitial fluid or “lymph,” transports waste to your lymph nodes (via a series of vessels similar to veins) where the fluid is neutralized, filtered and eventually returned to the bloodstream.”

1. Cardiovascular circulation

Your heart is the power behind your cardiovascular circulatory system, pumping blood through your blood vessels, supplying every part of your body with the oxygen and nutrients it needs for proper functioning. With poor circulation, not only is your blood flow impaired, compromising that blood supply, but your heart is unduly taxed. Both have negative consequences and can lead to a variety of health problems.

“Poor circulation can lead directly to heart attack, stroke, eye disease, kidney disease, and claudication (leg muscle pain or weakness that comes and goes after an activity like walking),” says Dr. David Katz, Associate Professor in Public Health Practice at the Yale University School of Public Health and director of the Integrative Medicine Center in Derby, Conn. “But poor circulation also plays a role in almost every disease, from dementia to diabetes, influenza to cirrhosis.”

2. Lymphatic flow

Your lymphatic circulatory system works directly with your cardiovascular circulatory system to keep blood and lymphatic fluid levels in balance and flush toxins out of the body. It also carries immune cells throughout the body to help defend against infections.

But your lymphatic system isn't lucky enough to have a powerful organ like the heart to keep fluid flowing. “The lymph system is stimulated by gravity, muscle contraction (exercise), hydrotherapy (alternating hot and cold water on the skin), breathing, lymph drainage therapy and massage,” says MediSpa's Harper.

If your lymphatic circulation slows or stagnates, toxins will accumulate and immune cells won’t be delivered to the areas of the body where they’re needed, causing a variety of ailments, the very least of which are aches, pains and swelling (lymph edema). This can also cause deterioration of your thymus gland, tonsils and spleen – key components of your immune system -- and weaken your body’s ability to fight infection and disease.

6 activities that boost both kinds of circulation

There are a number of easy and effective ways to improve the health of both your cardiovascular and lymphatic circulatory systems:

1. Drink plenty of water

"Circulation is vital to all of the body's functions, and water makes up a large part of blood volume," explains Katz. So make sure you drink enough water every day and don’t allow yourself to get dehydrated, causing undue taxation on your circulatory system.

But does water help flush toxins from your system? Katz explains that adequate hydration is required for adequate perfusion, which in turn is required for adequate function, detox included. "And water-soluble toxins go out with water, so adequate hydration is certainly directly relevant for kidney function."

2. Exercise regularly (both cardio and strength training)

Any activity that contributes to overall fitness will also contribute to a strong circulatory system.

    Regular aerobic activity is good for the health of your heart and blood vessels.
    Resistance training adds to muscle mass, which increases the efficiency of both cardiovascular and lymph circulation, explains Katz.

3. Eat healthy
Circulation is yet another aspect of your health that benefits when you eat healthfully. “Lymph is made up of immune cells," says Katz, "so the quality of lymph is enhanced by practices that boost immunity, including a healthy, balanced diet and weight control.“

4. Get a massage

By applying pressure to the body, massage stimulates the blood and lymph vessels, helping move the fluid along.

“Studies suggest that massage may enhance circulation in a localized manner to alleviate pain, reduce inflammation, and perhaps accelerate healing,” says Katz, “similar to the way that applying pressure to a tube squeezes out the toothpaste.”

5. Try manual lymph drainage therapy

By applying pressure in specific ways that target lymph nodes and vessels, a therapist trained in the lymphatic drainage therapy technique can directly target the lymph system to activate lymphatic fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.

The technique includes holding the hands flat and moving them over the body to detect and assess current lymph flow patterns, and moving them in wave-like movements to release blockages in the network of lymph nodes and vessels.

“The benefits of lymph drainage therapy include a reduction of inflammatory responses (both acute and chronic), detoxification, regeneration of tissue, and deep relaxation, to name just a few,” says Harper.

The American Massage Therapist Association's locator page can help you find a massage therapist trained in lymph drainage therapy techniques.

6. Shake it up with vibration and rebounding therapies

It seems obvious that shaking and bouncing your body around will get your blood pumping. But is there any evidence that they actually work to increase cardiovascular circulation and lymph flow? Turns out there is: A recent study published in Medical Science Monitor found that "Five minutes of 30 Hz or 50 Hz vibration produced significant increases in skin blood flow."

Rebounding (jumping on a trampoline) appears to be especially effective at improving lymph system circulation. Lymphatic fluid is completely dependent on physical exercise to move, and the up-and-down rhythmic gravitational force caused by jumping on a trampoline causes the lymph system’s one-way valves to open and close, increasing lymph flow.

“The repetitive rhythmic motion of bouncing on a mini trampoline provides a simple, zero-impact exercise method with long-term mental and physical health benefits,” writes Dr. Tina Wellman, a psychoneuroendocrinologist and author of books on blending exercise, nutrition and detoxification to achieve wellness, in an article for Total Health. ”These benefits include increasing oxygen uptake and promoting detoxification via the lungs, skin, and lymph.”

Source:  life.gaiam

Do You Shower Every Day? Science Says You Need to Stop – THIS is Why

 Hygiene is a practice that has run wild in the public eye. Everyone wants to be clean, seem fresh, and smell great. This desire is influenced by advertisements and fear of judgement. The University of California San Diego School of Medicine conducted a study revealing that showering too often isn't healthy or necessary.

Soap removes natural oils from your skin, causing it to become dry and rough. Shampoos strip oils from your scalp and follicles, causing dry and weaker hair. While there are conditioning and moisturizing products available, they are a poor substitute for what your body would naturally make.

Our body is more than capable of keeping itself clean. When you shower, you are trying to clean off the dirt, excess grease, and malodorous bacteria. What ends up happening in the shower process is that you remove the top layer of dead skin that protect the layers underneath. By breaking this layer up you also remove the fats and lipids responsible for moisturizing.

Every time you shower and scrub yourself, you break down this layer. The more often you scrub the more the damage accumulates. Besides healthy skin being dried out and left without protection. There are bacteria that are good for the body that get removed when scrubbing yourself down excessively. These bacteria are vital for protecting your skin and stopping infections. The same can be said for the scalp. It needs natural oils and the presence of beneficial bacteria to thrive.

You only need to shower and scrub every other day or so. In between scrub sessions, you can rinse off sweat and dirt. You should clean your groin, underarms and feet anytime you shower. You can skip the rest, as the bacteria on your skin will keep those areas healthy.

Embracing this regimen can take a little adjusting to, but after a short while you'll feel much softer and comfortable. You will also save money on water, soaps and lotions. This method will also allow you to smell more like you (in a good way), instead of a collage of commercial scents.

Source: higherperspectives

Here Is The Cannabis Oil Recipe Rick Simpson Used To Heal His Cancer

 Rick Simpson was diagnosed with basal cell carcinoma skin cancer in 2003. He underwent Western methodologies of treatment, including surgery. The modern standard methods of treatments did little to nothing to help his condition. Rick had heard that cannabinoils killed cancer in mice. He decided with nothing to lose he made a brave decision.

He started to apply cannabis oil to his skin cancer. His initial attitude was that if it didn't work in four days, he was going to abandon the effort. Amazingly within that time the cancer began to recede. He immediately started sharing his experience with others suffering from treatment resistant cancers.

The results have been wildly successful. Not only able to treat and eradicate cancer, it does so without the awful side effects. Even the U.S. National Cancer Institute has admitted marijuana kills cancer cells and needs more study. If you know someone who has been diagnosed with cancer, why not try it? Below is Simpson's personal recipe that you can see on his website. Be VERY careful when boiling solvent off, the fumes are extremely flammable. AVOID smoking, sparks, stove-tops and red-hot heating elements. Set up a fan to blow fumes away from the pot, and set up in a well-ventilated area for whole process.

Homemade Medicinal Cannabis Oil

By Rick Simpson

-Start with one ounce of dried herb. One ounce will typically produce 3-4 grams of oil, although the amount of oil produced per ounce will vary strain to strain. A pound of dried material will yield about two ounces of high quality oil.

    -Place the completely dry material in a plastic bucket.
    -Dampen the material with the solvent you are using. Many solvents can be used. You can use pure naphtha, ether, butane, or 99% isopropyl alcohol. Two gallons of solvent is required to extract the THC from one pound, and 500 ml is enough for an ounce.
    -Crush the plant material using a stick of clean, untreated wood or any other similar device. Although the material will be damp, it will still be relatively easy to crush up because it is so dry.
    -Continue to crush the material with the stick, while adding solvent until the plant material is completely covered and soaked. Remain stirring the mixture for about three minutes. As you do this, the THC is dissolved off the material into the solvent.
    -Pour the solvent-oil mixture off the plant material into another bucket. At this point, you have stripped the material of about 80% of its THC.
    -Second wash: again add solvent to the mixture and work for another three minutes to extract the remaining THC.
    -Pour this solvent-oil mix into the bucket containing the first mix that was previously poured out.
    -Discard the twice washed plant material.
    -Pour the solvent-oil mixture through a coffee filter into a clean container.
    -Boil the solvent off: a rice cooker will boil the solvent off nicely, and will hold over a half gallon of solvent mixture. CAUTION: avoid stove-tops, red-hot elements, sparks, cigarettes and open flames as the fumes are extremely flammable.
    -Add solvent to rice cooker until it is about ¾ full and turn on HIGH eat.     -Make sure you are in a well-ventilated area and set up a fan to carry the solvent fumes away. Continue to add mixture to cooker as solvent evaporates until you have added it all to the cooker.
    -As the level in the rice cooker decreases for the last time, add a few drops of water (about 10 drops of water for a pound of dry material). This will help to release the solvent residue, and protect the oil from too much heat.
   - When there is about one inch of solvent-water mixture in the rice cooker, put on your oven mitts and pick the unit up and swirl the contents until the solvent has finished boiling off.
    -When the solvent has been boiled off, turn the cooker to LOW heat. At no point should the oil ever reach over 290 degrees F or 140 degrees C.
    -Keep your oven mitts on and remove the pot containing the oil from the rice cooker. Gently pour the oil into a stainless steel container
    -Place the stainless steel container in a dehydrator, or put it on a gentle heating device such as a coffee warmer. It may take a few hours but the water and volatile terpenes will be evaporated from the oil. When there is no longer any surface activity on the oil, it is ready for use.
    -Suck the oil up in a plastic syringe, or in any other container you see fit. A syringe will make the oil easy to dispense. When the oil cools completely it will have the consistency of thick grease.
Source:higherperspectives

This Boozy Rum Raisin Ice Cream Has No Dairy and No Refined Sugar

If you've sworn off ice cream because a) you're avoiding sugar, or b) all that dairy gives you a bellyache, good news: This rum raisin recipe doesn't call for any refined sugar or dairy. Nutrient- and fiber-rich dates and a little maple syrup give the "ice cream" plenty of sweetness, while a combo of cashews and coconut cream create a super-creamy, rich texture. Plus, it's spiked with rum-soaked raisins, so you don't have to share it with the kids. Boom.

Rum Raisin-Date Ice Cream

Yield: About 4 cups

½ cup raisins (about 3.5 oz.)

½ cup rum

1½ cups raw cashews (about 8½ oz.), soaked overnight in the refrigerator in cold water

1 15-oz. can full-fat coconut milk

3 Tbsp. coconut oil

3 Tbsp. maple syrup

½ cup pitted dates

2 tsp. vanilla extract

¼ tsp. salt

    Place the bowl of an ice cream maker in the freezer overnight. In a small bowl, combine raisins and rum. Let stand for at least an hour (or up to overnight).
    Drain cashews; rinse with cold water. In a high-speed blender, combine cashews, coconut milk, coconut oil, maple syrup, dates, vanilla, and salt. Drain raisins; reserving rum and raisins separately. Add 3 Tbsp. rum to blender. Blend until mixture is very smooth. (You should have about 4 cups.) Taste and add more reserved rum, if desired. Cover and refrigerate liquid until very cold, at least 3 hours or up to 6.
    Pour liquid into an ice cream maker and freeze as manufacturer instructs. Transfer to a freezer-safe container, folding in reserved raisins as you go. Cover and freeze until ready to serve.

Source: health

5 Signs Your Partner Is Not The One For You

We often describe the person we want to be with all of our lives as "the one." However, as much as we would like to believe that this person is everything that we want in life, there may be some certain warning signs that could indicate otherwise.

It's never wise to assume that every single person you date is "the one" for you. It's also important to remember that love will eventually find its way to you the more you love yourself! Here are some signs that you should recognize about them that they might not actually be "the one".
 
1. Broken Trust Or None At All

If this person has already broken your trust or just simply doesn't want to trust or you don't trust them in the slightest, then this is a pretty big warning sign that they may not be "the one" for you. Trust is a very important thing in a relationship as well as communicating to each other as to what's making you happy and what's making you not happy. You cannot have a functioning relationship if you do not have any trust for each other whatsoever.
 
2. Little To No Communication

As mentioned before, communication is one of the most important aspects of any relationship. You should not expect the other person to be able to read your mind 24/7. That is a very unrealistic expectation and they also shouldn't expect you to be able to read their mind all the time either. Communicate to each other on how you can make things better between the two of you. Communicate to see what it is you can improve on or what you can do for them that would make things easier on the both of you. If they do not want to communicate at all with you, then this person may not be "the one" for you.

3. Is There A Future?

If the person you are with talks about the future, without having another person by their side to experience life with or mainly claiming it's going to happen without you, then this person is definitely not "the one" for you. The future is a hazy topic to discuss whether or not anyone's going to last that long together, however, if they talk about it as if you don't even exist in their future, then you may want to consider leaving this person immediately. They see your relationship with them as something as temporary, so why be around someone who's only planning on using you for things?

4. Emotionally Unavailable

If the person you are with seems to not want to express any of their emotions to you, they may not exactly be "the one" for you right now. These people tend to have much deeper issues going on inside of them that is making them extremely insecure about how they feel. This may be something about them that you can't exactly fix all by yourself and they shouldn't expect you to be able to fix all of the problems that are going on with them in this moment of time. This isn't necessarily a bad thing, however, it can be pretty exhausting trying to help someone who doesn't even tell you how they feel or even know how to feel.
 

5. Still Growing Up

If the person you are with is not done growing up and still wants to act like a child, then this person may not be "the one" for you at this moment. Love does require two mature human beings that are able to understand each others wants and needs. If you are the only one who is giving any kind of effort in your relationship or you're the one who's doing all of the work in the relationship, then you may want to consider leaving this person.

Source: higherperspectives