7 Dangerous brain damaging habits to stop immediately

 
The brain is responsible for all body functions, so keeping it healthy and functioning at optimal level is a must.

Here are 7 common practices to help your brain work at its optimum performance.

1. Boredom

Neuroplasticity is the ability to think differently, retain memories, and make new connections. Lack of intellectual stimulation leads to a decline in brain`s effectiveness, just like with any other organ.

2. No Breakfast

Skipping breakfast in the morning will make you sluggish, but also your brain is revving up for another busy day. Lack of nutrition causes slow metabolism and the brain can permanently shut down some functions.

According to a Japanese study, people who tend to skip breakfast on a regular basis are at 36% higher risk of suffering a brain hemorrhage. On the other hands, brain`s function is significantly improved if properly nourished every morning.

“Without glucose our brain simply doesn’t operate as well. People have difficulty understanding new information, [they have a] problem with visual and spatial understanding, and they don’t remember things as well,” a professor of pediatrics at Duke University.

3. Cell Phones

Electromagnetic fields emit radiation, which is extremely harmful for humans. If nothing more, sleeping next to a cell phone is distracting!

According to a study done by Swedish researchers, radiation from a cell phone causes confusion, headaches, and is also associated with cancers, including brain tumors. To minimize the risk, limit cell phone use and keep it away from you as often as possible.

4. Working Through Illness

When feeling sick, rest and eat properly because your immune system functions as full capacity in order to fight the infection.

5. Over-eating

Over-eating can cause excess weight, and often obesity as well. Often, people eat more than necessary and consume food that is not nutritive. Thus, the body remains hungry and we eat more. Foods that are poor in nutrients do not help the brain function at its best. Chronic obesity is associated with low brain volume and dementia.

6. Shyness

People should be social and talk to each other. Oral communication uses a different part of the brain than written, so you need to talk more to other people so you can exercise this part of the brain. Depression and anxiety, which are products of the brain, can be caused by lack of social interaction

7. Lack of Sleep

Getting regular and quality sleep is of utmost importance for the overall health, including brain health. While sleeping, the brain performs two important activities: storing memories and eliminating toxins. Sleep deprivation leads to plaque accumulation, changes in the memory, and increased risk of neurodegenerative disease.
Source: medium

Neem Leaves Are Virtually A Miraculous Living Pharmacy For The Brain, Blood, Skin, Liver, Kidneys.

Those having a skin problem like itchy scalp, acne, psoriasis or eczema are willing to try anything in ore to get rid of the pain and itchiness caused by the skin inflammation. Apart from coconut oil, neem oil is one of the most effective things you can use to alleviate the symptoms of such skin problems.

The neem tree is primarily found in South Asia and is key ingredient in Ayurvedic medicine.  Literally each part of the tree can be used to treat various health issues:

•     Leaves:  They can be infused in tea to boost immunity or made into paste to treat skin diseases.
•     Seeds:  Crushed, dried, or oil extracted to be used as tincture, ointment, or medicine.
•     Bark and twigs:  Powdered to be used in traditional medicine or chewed for strengthening the teeth.
•     Roots:  Powdered to be used as traditional medicines for treating a wide range of diseases.
•     Flowers: Eaten as a vegetable.
•     Fruits:  Eaten raw or cooked for purifying the blood.

Health Benefits Of Neem

Neem offers a wide plethora of health benefits and one of its most outstanding properties is its anti-cancer activity that kills off cancerous cells. As explained by Ayurvedic practitioners, consuming small amounts of neem on a daily basis helps control cancerous cells and prevents them from becoming destructive.

Due to its amazing medicinal properties, neem is virtually a living pharmacy! Its anti-inflammatory, antiseptic, and anticancer features make it effective in boosting immunity and treating an endless list of ailments. Here are some of its “anti” properties:

•     Antifungal:  Prevents the growth of infections and fungi.
•     Analgesic: It relieves various bodily pains.
•     Anti-inflammatory:  Reduces both internal and external inflammation, swelling and tenderness.
•     Antihistamine: Reduces allergic reactions.
•     Antibacterial:  Destroys the proliferation of bacteria.
•     Antimicrobial:  Destroys the growth of detrimental micro-organisms.
•     Antiviral:  Inhibits the growth of viruses and development of diseases caused by viruses.

Taking these properties into account, it`s no wonder that neem helps treat so many health problems as long as used properly and correctly:

 Digestive and brain health:  It boosts immunity, removes worms and parasites, heals ulcers, and improves digestion.  When the digestive health is strong, the brain functions optimally, too.

Blood health: It clears up fungal infections and yeast, detoxifies the blood, regulates both blood pressure and sugar levels, and improves blood flow.

Liver and kidney health: It protects against kidney disorders like kidney stones and infections as well as liver diseases like cirrhosis and hepatitis.

Skin health:  It relieves itchiness, redness, irritation, burns, and inflammation; lightens skin pigmentation; treats acne, dermatitis, and psoriasis.

Oral health:  It strengthens both teeth and gums and protects against periodontal diseases.

Hair health: It prevents breakage, hair loss, dryness, graying, and it promotes healthy hair.
 
Using Neem Products


 As discussed earlier, virtually every part of the tree is used for multiple purposes. One of the most important uses is in skin care products, such as facial masks, lip balms, soaps, lotions, moisturizers, cleansers, toothpaste, hair conditioners, shampoo, repellents, and more.

Neen oil is obtained from the seeds and is packed with omega fatty acids and vitamin E, which makes it ideal for treating skin swelling, irritation, redness, and itchiness. It is great for topical application on skin breakouts and it can be used the same way you would an essential oil.

Ultimately, neem powder can be made into paste and used as hair mask, facial mask, toothpaste, and anything you like.
Source: besthealthyguide